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Walking on Your Eggshells

I’ve done a lot of work on myself; shaping and sculpting how I want my life to be. It all started with recognizing my own...

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Your Core: The Big Four

Reflecting core fears like abandonment, it’s a much deeper way of thinking of ourselves than what we show the world. Which one fits you?...

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Attachment and You: The Still Face Experiment

You can tell a lot from watching someone's face. Especially it's your mother. Behold, The Still Face Experiment. #experiment #attachment...

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The Feelings Wheel: A Tool for Improving Emotional Intelligence

Many of my clients struggle to identify and name their emotions. I’ll ask how they are feeling and what I’ll get back is either what...

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Facing Codependence – Book Review

Writing in plain, straight forward language, without resorting to a first grade reading level, she identifies the core characteristics of...

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But It Is Personal…

Many issues – from social awkwardness to low self-esteem, self-blame and conflict – are rooted in the perception that someone else’s...

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