A love letter to my Dad

February 3, 2019

Today marks seventeen years since an incredible man left us. You probably didn’t know him but if you know me, you’ve see more than...

December 30, 2018

Divorce: Wisdom from the Kitchen

It’s been said that how you’re married is how you’ll divorce. In my experience, the right ingredients and cooking methods can make a...

December 26, 2018

As a recovering perfectionist, I can recall many times when I chose endless revisions to an email or school paper over sanity. Through the...

December 19, 2018

I’ve done a lot of work on myself; shaping and sculpting how I want my life to be. It all started with recognizing my own...

December 18, 2018

Whenever a new open couple or struggling poly family relationship comes to my office for therapy, Opening Up is a great starter guide for...

December 17, 2018

Reflecting core fears like abandonment, it’s a much deeper way of thinking of ourselves than what we show the world. Which one fits you?...