Relationships Relationships are life’s little ecosphere of experimentation.  Learn how to maximize your happiness.

A love letter to my Dad

Today marks seventeen years since an incredible man left us. You probably didn’t know him but if you know me, you’ve see more than...

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Divorce: Wisdom from the Kitchen

It’s been said that how you’re married is how you’ll divorce. In my experience, the right ingredients and cooking methods can make a...

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Perfection: Growing Out of Pristine into Good Enough

As a recovering perfectionist, I can recall many times when I chose endless revisions to an email or school paper over sanity. Through the...

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Walking on Your Eggshells

I’ve done a lot of work on myself; shaping and sculpting how I want my life to be. It all started with recognizing my own...

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Opening Up: A Guide to Creating and Sustaining Open Relationships – Book Review

Whenever a new open couple or struggling poly family relationship comes to my office for therapy, Opening Up is a great starter guide for...

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Your Core: The Big Four

Reflecting core fears like abandonment, it’s a much deeper way of thinking of ourselves than what we show the world. Which one fits you?...

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